- NY Credits : 1.0
- TX Credits : 1.0
This course discusses stress, which is the most common word in today's fast-moving world. Stress needs to have tight reins to direct its direction. It can be good only if you know how to handle it. If you don't control it, it controls you. The moment you let go of its reins, you lose control. One example, which we've witnessed is the global impact of COVID-19. This pandemic has encompassed our lives and minds and has created stress that none of us can ignore.
This course provides a general review of stress management from a broad perspective. This course is appropriate for the professional at any organizational level.
Included with subscription(s):
Upon successful completion of this course, the user should be able to:
recognize the difference between stress and eustress,
describe comparisons of stress with cyclone,
identify stress at every stage of life,
identify the effects of stress on emotional as well as physical side of human beings, and
describe stress management and learn how it can be managed.