Checkpoint Learning

Course Detail

Stress Management  

CATEGORY: Personal Development
  Online & Mobile
1 CPE Credits
Level: Overview

This course discusses stress, which is the most common word in today's fast-moving world. Stress needs to have tight reins to direct its direction. It can be good only if you know how to handle it. If you don't control it, it controls you. The moment you let go of its reins, you lose control. One example, which we've witnessed is the global impact of COVID-19. This pandemic has encompassed our lives and minds and has created stress that none of us can ignore.

This course provides a general review of stress management from a broad perspective. This course is appropriate for the professional at any organizational level.

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Course outline