Checkpoint Learning

Course Detail

Creating Clarity and Focus Through Mindfulness & The Science of Attention Management  

CATEGORY: Personal Development
1 CPE Credits
Level: Basic
With today’s world adding unprecedented change, chaos, and stress to our already busy every-day lives and work, finding ways to cultivate greater focus and clarity are critical. Join this session to learn more about the neuroscience of attention management and how mindfulness can empower us with specific mental exercises shown to improve focus, create a clear mindset, and find greater calm through it all.

Instructor: Amaris Vicari
Instructor assignments are fluid and subject to change.

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Course outline